Summary

Any physical activity is better than none! Exercise benefits your muscles, blood pressure, blood sugar, stress and sleep.

You can break up exercise into 10-minute sessions to make it easier.

Try resistance bands during dialysis or walk around your home when taking phone calls.

If you are worried about exercising, speak to your doctor first.

Stop exercising immediately if you have chest pain, feel dizzy, have leg cramps, neck pain or blurry vision. Tell your doctor and call 000 in an emergency.